Lifeguard Certification Class!!! Pre-Test February 15th 6:30pm
Must sign-up prior to pretest!
Call (336)368-2012 ext.207 for more info
Meet Your Aquatics Staff!
Lifeguards: Eric Johnson
Aqua Class Descriptions
Workouts combine a variety of techniques from land aerobics including: walking, running, jumping, cross country skiiing, and various other arm and leg movements. The workout may also incorporate flotation devices!
Aqua Sculpt & Cardio
Combine cariovascular training and muscle conditioning for a great workout in the water with the use of pool noodles, shallow end, and deep end! Perfect for all levels!
Combines cardio and toning through methods of interval training, abdominal work, and muscle enduring activities!
High-energy and fun way to dance the pounds away! Come workout with us while listening to upbeat songs and sculpt yourself to a new and improved lifestyle one sond at a time! You won't want to miss this pool party!
Rise N' Shine Water Aerobics Get Up & Get Fit! Gear up for this morning class that will get you ready for the work day! An aerobic class for the early risers so you can kick off your day energized!
This class is for anyone who wants to challenge their muscles in a new way! Cardiovascular training and muscle toning guaranteed!
Water Fitness Class Schedule
6am: Rise N' Shine Water Aerobics (P)
9am: Aqua Sculpt & Cardio (P)
6:30pm: Aqua Warriors (P)
9am : Hydro Power (P)
Wednesdays: 6am: Rise N' Shine Water Aerobics (P)
9am: AQUA ZUMBA (P)
9am: Hydro Power (P)
6am: Rise N' Shine Water Aerobic (P)
9am: Aqua Warriors (P)
Private Swim Lessons!
Call for rates and to schedule an appointment with one of our amazing swim instructors!
336-368-2012 ext. 207
Eric Johnson 336-755-1751
*There will be NO afternoon private swim lessons available between the months of November and January