Armfield Civic Center
873 W 52 Bypass 
Pilot Mountain, NC
336-368-2012
Armfield Fitness
WARNING:

CLASSES AT ACC CAN BE ADDICTING!

If you still look cute at the end of your workout You aren't working hard enough!

 see you in class!

Fitness Director: 



Magan Vogler 

Magan was born and raised in beautiful Surry County. She has her bachelor's degree from Gardner Webb University in Health Management and is currently pursing her Master's Degree from Liberty University. Health and Fitness have always been an important part of Magan's life. She studied gymnastics throughout her childhood, and has been an avid runner the majority of her life. Magan loves her position as ACC's Fitness Director and is doing a wonderful job keeping up with the continuing changes in the fitness world!!

Class Descriptions

YoCore/ Yogalates
Flowing core strengthening moves to power your body. Pilates is a great way to tone, sculpt, and elongate muscles.
Zumba® 
Ditch the workout and join the party! Zumba is a high energy, super FUN cardio dance class that is sweeping the nation! Join in on the fitness craze with the "ACC Z-Team!" and lets burn calories and Party together!
Spin
Using the spin-bikes, this class is set to high-energy, fun music, and will give participants a great cardiovascular workout.  Bring a bottle of water and be prepared to sweat! 
Yoga
A blend of stretching and strengthening combined with a variety of relaxation techniques.  This class will help you increase flexibility, improve balance, tone muscles, and reduce stress! All levels welcome!
Strong is the NEW Skinny 
A class designed to sculpt and tone your body!  Using different equipment (including yourself), increases strength and boosts metabolism! Bring your water and come prepared to sweat!
Senior Cardio Strength
A land-based cardiovascular fitness class designed just for seniors that involves various equipment and more movement than Silver Sneakers!  Low in impact but always high FUN!SilverSneakers ®MSROM (Strength)
A class specifically designed for older adults.  This class starts with a warm-up and then moves to exercises to improve range of motion and muscular strength
SilverSneakers®Cardio
Similar to SilverSneakers® MSROM but with added cardiovascular component! Great for those who want a little more than the basic SilverSneakers MSROM class!
SilverSneakers® Chair Yoga
Strengthen, stretch, and relax with the option of using a chair. This class is great for beginners, seniors and/or those with physical limitations.
 Turbo Kick©
One off ACC's hottest classes and the new evolution of kick boxing!  Turbo Kick provides an awesome cardio workout for participants of ANY level.  Kick, punch, and jab your way to fitness.  Burn BIG calories!!
Crazy Cardio/ H.I.I.T
This class is designed using HIIT: High Intensity Interval Training! Using short, intense drills you’ll get that heart pumping using just your body for one of the hottest training methods sweeping the nation! Just think Insanity and you get an idea of where we are going here... ;)
QiGong
("Life Energy Cultivation")  is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.  QiGong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mind
full state, and visualization of guiding qi (life force) through the body.

Cardio Circuit
You never know what to expect from this total body circuit training class! Bring your water and your A game! 

Bows and Barbells
Have you always wanted to walk into the weight room and look like you knew what you were doing? Then this class is just for you. Bows and Barbells is designed to focus on proper weight lifting techniques. You will work muscles you didn't realize you had and will be amazed at the calories you burn and the results you will see!
Core Barre
Fusion of strengthening moves found in classic ballet, Pilates and yoga. These movements not only target major muscle groups, but also smaller stabilizing muscles. The end result gives participants a longer, leaner line and a stronger core.
Insanity
Based on max interval training. This class will push you past your limits with athletic/ pylometric drills mixed with intervals of strength, power, resistance and core training. All levels welcome! Time to dig deep!
Cardio Circuit
Tone, Firm, Sculpt, have fun, burn calories! A different workout every class. Strength and cardio for a TOTAL body workout!
Buns-N-Guns
You don't want to miss this class! Buns-N-Guns will incorporate weights and cardio to maximize your fat burning experience!
Fitness~Revolution
This class is modeled after bootcamp inspired workouts and is designed to help you kick start your New Year's Resolutions of getting into shape right in the face! Bring on 2016 I guarantee you don't want to miss this life changing class!
Fitness Burrito
Sprinting, Jogging, HIIT, lifting weights, swimming and nutrition tips. Just like the food, Fitness Burrito will be a class where we take a little bit of everything from the fitness world and roll it into one! 
P90X LIVE
This class is for all levels! Get ready for a total body workout that offers strength and cardio drills to give maximum results! P90X incorporates proven principles from personal training and functional strength coaching to give you the best workout possible! 

 

 You've Got to Try It!

Group Exercise Classes at ACC!


We offer the hottest group exercise classes led by some of the areas best instructors!
Come and join in and get your calorie burn on...with a lot of friendly motivation from classmates and your teacher all the while having a smile on your face!
Now come on and get your "sweat on!"
*All classes are FREE for members unless otherwise stated.
**Not a member? No Problem! A $5 class drop in fee will get you in to rock your workout!
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Personal Training at
 Armfield Civic Center

We offer competitive personal training rates and 1st rate trainers here at the center! Please call for rates, questions and to schedule an appointment with one of our trainers today! 
 We look forward to helping you reach all your fitness goals!

Magan Vogler:  336-705-3515

Jilliann Kowalcik: 336-710-8618

Devin Slate: 336-830-1091

OUR FITNESS CENTER

ACC's Fitness Center is divided into three areas: A free-weight and circuit training room, a cardio room, and a yoga/spin/stretch room. Our free weight room has all new Hoist fitness equipment! Hoist strength training effectively combines superior biomechcanics with FUN to create an unforgettable movement experience. The sleek design and user friendly machines are the absolute best machines in the area. Once you go Hoist you can never go back!

 
Not able to make it to the gym today?! Try these exercises at home for an awesome workout!

7-pushups
7-squat jumps
7-situps
7-burpees
7-russian twist
7-plank jacks
7-tuck jumps

Repeat as many times as you can in 30 min... 1 min each exercise! Enjoy!

March FITNESS

Monday:
8:30-9:15am: H.I.I.T (G)

8:45am: YoCore (A)

9:45-10:30am
: Beginning Yoga (Y/S)

10:30am
: Zumba GOLD (A)

11:15am:Breathe,Stretch,Balance,Relax (A)

5:30pm: Meet me at the Barre
 (A)*

6:30-7:15pm: Insanity (A)


Tuesday:

9am: Strong is the New Skinny (A)

10:30am
: SS Classic (A)

5:30-6:15pm: Buns N Guns (A)




*Indicates a class has a limited # of

 participants. Sign up by calling 336-

368-2012 the day of to reserve your

 spot.


Wednesday:

8:30-9:15am: Insanity (A)

8:45am: Yogalates (Y/S

9:45-10:30am: Qigong (Y/S)

10:30-11:15am
: Senior Cardio/ Strength (A)

6pm
: Spin (Y/S)

6-6:45pm: Buff It Up (W) *

6:15-7pm:
 PiYo (A)


Thursday:

9am: Sculpt N Chisel (A)

10:30am
: SS Classic
 (A)

5:30pm: P90X LIVE (A)


6:30pm: Zumba (A)

6:45pm: Yoga (Y/S)
_____________________________

Friday:
8:30-9:15am: CrAzY cArDiO (G)

8:30-9:15am: 
Meet me at the Barre (A)*
                        *No Class March 17th!

9:30-10:15am: Cardio Drumming (A)

11:15-12pm: Multi-Level Senior Yoga (A)
____________________________________
Mix It Up Saturdays:

9am: (A)
March 4th: H.I.I.T. it!- Bobbi
March 11th: Total Body-Dana
March 18th: P90X LIVE-Katie
March 25th: Cardio Circuit-Rachel
______________________

Class Key:

G- Gym

A- Aerobics Room

Y/S- Yoga/ Spin Room

0- Outside

W- Weight Room
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