Fitness & Aquatics

Take Your Workout Routine to a Whole New Level

WARNING:

CLASSES AT ACC CAN BE ADDICTING!

If you still look cute at the end of your workout, you aren't working hard enough!

See you in class!

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Fitness Director: Magan Vogler

Magan was born and raised in beautiful Surry County. She has her bachelor's degree from Gardner Webb University in Health Management and a master's degree from Liberty University.

Health and fitness have always been an important part of Magan's life. She studied gymnastics throughout her childhood and has been an avid runner for the majority of her life. Magan loves her position as ACC's Fitness Director and is doing a wonderful job keeping up with the continuing changes in the fitness world!!

Magan.Vogler@armfieldcenter.com

Class Descriptions

Flowing, core-strengthening moves to power your body. Pilates is a great way to tone, sculpt, and elongate muscles.

Ditch the workout and join the party! Zumba is a high-energy, super FUN cardio dance class that is sweeping the nation! Join in on the fitness craze with the "ACC Z-Team!" and let’s burn calories and party together!

Using the spin-bikes and black lights, this class is set to high-energy, fun music and will give participants a great cardiovascular workout. Bring a bottle of water and be prepared to sweat!

A blend of stretching and strengthening combined with a variety of relaxation techniques. This class will help you increase flexibility, improve balance, tone muscles, and reduce stress! All levels welcome!

A class designed to sculpt and tone your body! Using different equipment (including yourself) increases strength and boosts metabolism!

A land-based cardiovascular fitness class designed just for seniors that involves various equipment and more movement than Silver Sneakers! Low in impact but always high FUN!

A class specifically designed for older adults. This class starts with a warm-up and then moves to exercises to improve range of motion and muscular strength.
SilverSneakers®Cardio
Similar to SilverSneakers® MSROM but with an added cardiovascular component! Great for those who want a little more than the basic SilverSneakers MSROM class!
SilverSneakers® Chair Yoga
Strengthen, stretch, and relax with the option of using a chair. This class is great for beginners, seniors, and/or those with physical limitations.

Welcome to the new evolution of kickboxing! Turbo Kick provides an awesome cardio workout for participants of ANY level. Kick, punch, and jab your way to fitness. Burn BIG calories!!

This class is designed using HIIT: High-Intensity Interval Training! Using short, intense drills you’ll get that heart pumping using just your body for one of the hottest training methods sweeping the nation! Just think Insanity and you get an idea of where we are going here... 😉

("Life Energy Cultivation") is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mind, full state, and visualization of guiding qi (life force) through the body.

You never know what to expect from this total-body circuit training class! Bring your water and your A-game!

Have you always wanted to walk into the weight room and look like you knew what you were doing? Then this class is just for you. Iron Therapy is designed to focus on proper weight lifting techniques. You will work muscles you didn't realize you had and will be amazed at the calories you burn and the results you will see!

A fusion of strengthening moves found in classic ballet, Pilates, and yoga. These movements not only target major muscle groups but also smaller stabilizing muscles. The end result gives participants a longer, leaner line and a stronger core.

Tone, firm, sculpt, have fun, burn calories! A different workout for every class. Strength and cardio for a TOTAL body workout!

POP Pilates is the new, upbeat way to flatten your abs, lift your booty, tone up your thighs, and chisel those sleek arms you've always wanted. This total body POP Pilates mat workout will leave you smiling but sore the next day!

This class is for all levels! Get ready for a total-body workout that offers strength and cardio drills to give maximum results! P90X incorporates proven principles from personal training and functional strength coaching to give you the best workout possible!

Cardio/strength training combo that is built around functional movements. This class is designed to build muscle, increase stamina, and burn calories. All fitness levels are welcome as the instructor will assist in scaling movements as needed.

You've Got to Try...
Group Exercise Classes at ACC!

We offer the hottest group exercise classes led by some of the area’s best instructors!

Come join us and get your calorie burn on with a lot of friendly motivation from classmates and your instructor!

Come on and get your "sweat on!"

*All classes are FREE for members unless otherwise stated.

**Not a member? No problem! A $5 class drop-in fee will get you in to rock your workout!

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Personal Training at ACC

We offer competitive personal training rates and first-rate trainers here at the center! Please call (336) 368-2012 for rates, questions and to schedule an appointment with one of our trainers today! 

 We look forward to helping you reach all your fitness goals!

Trainers: 
Magan Vogler
Josh Vogler
Adrian Joyce
Allison Dotson

OUR FITNESS CENTER

ACC's Fitness Center is divided into three areas: A free-weight and circuit training room, a cardio room, and a yoga/spin/stretch room. Our free weight room has all the new Hoist fitness equipment! Hoist strength training effectively combines superior biomechanics with FUN to create an unforgettable movement experience. The sleek design and user-friendly machines are the absolute best machines in the area.

Once you go Hoist, you can never go back! Not able to make it to the gym today?! Try these exercises at home for an awesome workout!

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  • Jump Rope
  • Sit-ups
  • Walking Lunges
  • Army Crawls
  • Jump Squats
  • Push-ups
  • Burpees
  • Lower Leg Raises
  • Inchworm Push-ups + Tuck Jumps

Repeat as many times as you can in 30 mins.
1 min. each exercise! Enjoy!

March FITNESS classes

8:30 – 9:15 AM: H.I.I.T (G)

8:45 AM: YoCore (A)

9:15 AM: Iron Therapy (W/R)

9:45 – 10:30 AM: Beginning Yoga (A)

10:30 AM: Chair Yoga (A)

5:30 PM: Meet Me at the Barre (A) *No Barre 3-9-20

6:30 PM: Functional Fitness (A)

8:30 AM: Bars and Bells (A)

9:15 AM: Iron Therapy (W/R)

10:30 AM: Silver Sneakers Classic (A)

1:00 PM: Line Dancing (A)

5:30 PM: Dance Fusion Fitness (A)

6:15 PM: Turbo Kick (A) *No TK class 2-11-20

8:30 – 9:15 AM: P90X LIVE (A)

8:45 AM: Yogalates (Y/S)

9:45 – 10:30 AM: Qigong (A)


10:30 AM
: Silver Sneakers Circuit (A)

5:30 PM: Dance Mix w/ Tracie (A)

6:00 PM: Spin-tacular* (Y/S)

6:30 PM: Vinyasa Yoga (A)

5:15 AM: Spin-tacular* (Y/S)

8:30 AM: Strong is the New Skinny (A)

9:15 AM: Iron Therapy (W/R)


10:30 AM
: Silver Sneakers Classic (A)

6:00 PM: POP Pilates (Y/S)

6:30 PM: P90X LIVE (A)

7:00 PM: Yoga (Y/S)

8:30 – 9:15 AM: Spin-tacular* (Y/S)

8:30 AM: Meet Me at the Barre (A)

9:15 AM: Iron Therapy (W/R)

9:45 – 10:30 AM: Stability (A)

10:30 AM: Multi-Level Senior Yoga(A)

9:00 AM: (A)

3-7: P90X

3-14: CrAzY cArDiO 

3-21: P90X

3-28: Strong is the New Skinny

G – Gym

A – Aerobics Room

Y/S – Yoga/Spin Room

W/R – Weight Room

*Indicates a class has a limited # of participants. Sign up by calling (336) 368-2012 the day of to reserve your spot.

Armfield Civic Center Aquatics

Monday – Thursday: 5:30 am – 8:30 pm;
Friday: 5:30 am  – 5:30 pm
Saturday: 8:30 am  – 3:30 pm; Sunday: 1:00 – 4:30 pm
*Swim teams will be in the pool from 4:00 pm  – 5:45 pm, Monday through Thursday and 4:00 pm – 5:30 pm on Friday

Lap Swimming Schedule

Monday–Thursday 5:30 am – 9:00 am, 3 lanes

9:00 am – 10:00 am, 2 lanes

10:00 am – 4:00 pm, 3 lanes

4:00 pm – 5:45 pm, 1–2 lanes, 6:15 – 8:30 pm, 2 lanes

Friday: 5:30 am – 4:00 pm, 3 lanes

4:00 pm–5:30, 2 lanes, Saturday and Sunday:  ALL day, 3 lanes

Meet Your Aquatics Staff!

Ashley Livengood
Sara Collins
Cat Snow
Hadly Tucker
Abby Bruce
Sarah Southard
Alex Lynch
Hanna Lynch
Montana Goins

H20 Aerobics
Workouts combine a variety of techniques from land aerobics including walking, running, jumping, cross-country skiing, and various other arm and leg movements. The workout may also incorporate flotation devices!

Splash N’ Sculpt
Combine cardiovascular training and muscle conditioning for a great workout in the water with the use of pool noodles, shallow end, and deep end! Perfect for all levels!

Hydro-Power
Combines cardio and toning through methods of interval training, abdominal work, and muscle enduring activities!

 

Rise N' Shine Water Aerobics
Get up and get fit! Gear up for this morning class that will get you ready for the workday! An aerobics class for the early risers so you can kick off your day energized!

Private Swim Lessons
Call for rates and to schedule an appointment with one of our amazing swim instructors! 336-368-2012 ext. 207

 

There will be NO afternoon private swim lessons available between the months of November and January due to middle school and high school swim season!

Mondays:

6:00 am: Rise N' Shine Water Aerobics

9:00 am: Splash N’ Shimmy


Tuesdays:

9:00 am: Splash N’ Sculpt
Wednesdays:
6:00 am: Rise N' Shine Water Aerobics

9:00 am: Aqua Toning and Cardio+ Yoga


Thursdays:
9:15 am: Hydro Power

 Fridays:

6:00 am: Rise N' Shine Water Aerobics

9:00 am: H20 Aerobics

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