Fitness At ACC

WARNING:

CLASSES AT ACC CAN BE ADDICTING!

Take your workout routine to a whole new level!
If you still look cute at the end of your workout, you aren't working hard enough!

See you in class!

**NEW - ACC is adding classes in JUNE 2022! Check back soon and plan to join in.

Class Descriptions

This Pilates and HIIT Cardio Blend, aims to bring you the heart-pounding, fat-burning cardio you love, mixed in with various Pilates and Pilates-inspired exercises..

Using the spin-bikes and black lights, this class is set to high-energy, fun music and will give participants a great cardiovascular workout. Bring a bottle of water and be prepared to sweat!

A blend of stretching and strengthening combined with a variety of relaxation techniques. This class will help you increase flexibility, improve balance, tone muscles, and reduce stress! All levels welcome!

A land-based cardiovascular fitness class designed just for seniors that involves various equipment and more movement than Silver Sneakers! Low in impact but always high FUN!

A class specifically designed for older adults. This class starts with a warm-up and then moves to exercises to improve range of motion and muscular strength.
SilverSneakers®Cardio
Similar to SilverSneakers® MSROM but with an added cardiovascular component! Great for those who want a little more than the basic SilverSneakers MSROM class!
SilverSneakers® Chair Yoga
Strengthen, stretch, and relax with the option of using a chair. This class is great for beginners, seniors, and/or those with physical limitations.

This class is designed using HIIT: High-Intensity Interval Training! Using short, intense drills you’ll get that heart pumping using just your body for one of the hottest training methods sweeping the nation! Just think Insanity and you get an idea of where we are going here... 😉

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, or lack the mobility to move easily from standing to seated to supine positions.

Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught in the West today. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm.

Cardio/strength training combo that is built around functional movements. This class is designed to build muscle, increase stamina, and burn calories. All fitness levels are welcome as the instructor will assist in scaling movements as needed.

Multi-Level Senior Yoga is an easy yoga class with the option of floor work or remaining in a chair. This class is geared towards Seniors but is great for beginners.

Who said burning calories couldn't be fun? Dance Mix Fitness s a cardio-packed dance-inspired workout that everyone will enjoy!

Daily Fitness Class Schedule

9:00 AM: H.I.I.T It!(A)

10:30 AM: Chair Yoga (A)

4:00 PM: Dance Mix with Tracie (A)

6:00 PM: Yoga for Everybody (A)

9:00 AM:Hatha Yoga(A)

10:30 AM: Silver Sneakers Classic (A)

9:00 AM: Pilates HIIT(A)

10:30 AM: Drums Alive (A)

5:30 PM: Dance Mix with Tracie (A)

9:30 AM: Multi Level Senior Yoga (A)

10:30 AM: Silver Sneakers Classic (A)

10:30 AM: Silver Sneakers* (A)

9:00 AM: (A)

5-14: Boot Camp with Allison

5-21: Pilates HIIT 

5-28: No Class

G – Gym

A – Aerobics Room

Y/S – Yoga/Spin Room

W/R – Weight Room

ACC Fitness Instructors

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Personal Training at ACC

We offer first-rate personal training at ACC! Our personal trainers are professional and ready to help you reach your goals. Please call (336) 368-2012 to schedule an appointment with one of our trainers today! 

 Don't wait, start now!

Personal Trainers and Rates

Can't make it to the gym today? Try these exercises at home for an awesome workout!

  • Jump Rope
  • Sit-ups
  • Walking Lunges
  • Army Crawls
  • Jump Squats
  • Push-ups
  • Burpees
  • Lower Leg Raises
  • Inchworm Push-ups + Tuck Jumps

Repeat as many times as you can in 30 mins.
1 min. each exercise! Enjoy!